Tips for Feeding your Toddler
By this age, your child is ready to enjoy the foods your family eats. However, your child will want to do it his or her own way. Your child is not growing as fast, so his or her appetite may not be as big as it once was. Here are some helpful tips for feeding your toddler:
• Encourage him or her to try a new food by offering it along with a favorite food. Don't force him or her to eat the new food.
• Eat with your child to help him or her learn to like the foods your family likes. The whole family eats better when you sit down together.
• Offer small servings and let your child ask for more if he or she wants it.
• Avoid sugary snacks and drinks and offer water between meals and snacks as they can cause cavities. Your child will eat better when he or she comes to the table hungry.
• If you're breastfeeding, that's great! Breastfeeding provides your child comfort and good nutrition.
• Offer something from each food group at meals. Add variety. Offer different types of cut up, cooked vegetables and soft fruits.
• Snacks are little meals. Your child's stomach is small so he or she needs to eat every two or three hours. Include different foods, such as small pieces of apples and cheese or whole wheat crackers and orange slices.
• Offer whole milk in a cup at mealtime for children between 12 and 24 months. Milk provides protein, calcium, vitamin D, and magnesium for healthy bones and teeth. Offer water at snack time, fluoridated water is best.
The best way to raise a healthy eater is to be patient with your child and avoid pressuring him or her to eat. If you're worried about your child's growth or eating habits, talk with his or her doctor or nurse. For more nutrition information and resources, visit Nutrition Education Recourses for Families.