Make Healthy Food Choices
Children are healthier and learn better when they eat well. Sitting and eating together as a family can teach your child good eating habits and table manners. Offer children a variety of healthy foods, but don’t ask them to clean their plates. At this age, children are very good at knowing when they are full. Here are some tips:
- Include at least one serving of a fruit or vegetable at every meal or snack. One serving for a child this age is about a ½ cup, the same as half a medium-sized apple or six baby carrots.
- Make a list with your child of his or her favorite foods from each food group. Give your child lots of chances to try new foods, but don’t force him or her to eat them. Remember, your child may need to try a new food many times before he or she likes it.
- Have meals and snacks at regular times. Wait until meal and snack times to offer food. Turn off the TV and mobile devices when it’s time to eat.
- Water and milk are the best drinks for children. If you give your child juice, choose 100 percent juice and offer just 4 to 6 ounces each day. Try to limit giving your child other sugary dinks.
Remember, your child learns best by watching you. Good eating habits are important for the whole family. For more information visit www.myplate.gov.