Fitness and your four-year-old
If your child enjoys being active now, he or she is more likely to be active throughout life. Staying fit may help lower the risk of serious health problems, such as heart disease, diabetes, and stroke later in life. It may also help self-esteem. Be active as a family and set a great example for your child. Here are some suggestions:
- Go for a walk or bike ride after dinner.
- Turn on your favorite music and dance together.
- Limit "screen time" (TV, videos, tablets, computers and mobile devices).
Eating Together as a Family is a Good Habit
Sit down to eat together as a family at least once a day. Turn off the TV and mobile devices. Give everyone a chance to talk and share stories about their day. When children listen and talk to grown-ups it helps them learn new words, which helps them read better.
When you eat at home your family is more likely to eat healthy foods from all five food groups. Your child can help you plan meals, shop, and prepare food. Your child may be more willing to try a new food if he or she helped pick it out at the store and make it.